Food is important and it can help you keep your body healthier and your eyes protected from various problems resulting from deficiencies and which might have lasting effectsone person's health. This can be stopped, with the consumption of adequate amount of fruits and vegetables and needed vitamins and minerals. One of the most common problems associated with the lack of proper nutrition for the body is the eye problems like early signs of eye damage, dry eyes, weak eyesight etc. But these can be stopped, easily with the help of some food items which you can easily include n your diet.
Fish and Animal protein:
Fish protein or animal protein from chicken is great for the body. Instead of carbohydrate rich diet, most people today prefer a protein rich diet which is great for the body, especially the eyes. Plant proteins are also great but fish is the richest source of fatty acids which can be really great for your eye health and overall health. The fatty acids found in fish are known to help regulate the heart rate, improve blood clotting, regularize blood pressure as well as help to make the function of cells and muscles normal. The essential fatty acids are especially required by the body since it can't produce it itself and fatty acids like Omega 3 fatty acids and omega 6 fatty acids are the essential ones. You can have salmon and other cold water fish are the richest source of Omega 3 fatty acids and are known to regulate the eye conditions like dry eye syndrome, as well as regularize the flow of blood to the eyes, and also is known to help delay and prevent macular degeneration.
Dark colored vegetables are known to be great for health and it is true for eye health as well. The darker colored vegetables like leafy greens, kale, broccoli and spinach are known to be rich in antioxidants, and especially zeaxanthin and lutein. These antioxidants are known to help prevent the macula from absorbing the blue lights (which are the main cause of early macular degeneration). The macula is a muscle in the eyes which blocks the unwanted lights from entering and damaging the retina. With extended exposure to blue lights and UV rays, the macula gets damaged and hence the retina gets damaged too, and this can result in permanent blindness.
This is one of the reasons why people should always have a great and fulfilling meal. Other items that are great for the eye health can be mentioned as eggs, fresh fruits and colorful vegetables like bell pepper, carrots as well as nuts like walnuts. With a healthy diet, and a good active lifestyle, there is better chance of preventing premature eye damages and live a healthy life.
But if you want extra protection from the blue lights that might cause macular degeneration, you a definitely resort to a pair of branded eyeglasses, especially tinted antiglare computer eyeglasses to help protect your eyes from damage.