Having sore and dry eyes are common problem and possibly be there due to several reasons and the common reasons are continuously looking at the screen for long hours. Studies said that people who used to work on computers for longer periods of time are more likely to get affected with the issue and the surprising things is that they are at 76% more risks of having the issue. Quite huge number of solutions are today available for the disorder and you can in fact take Herbal Drishti Eye Drop for Healthy Eyes for the complete wellness of eyes and it combats the dry eyes issue as well, Some other indications for having dry eyes includes air pollution, air conditioning, smoking, contact lens and menopause Some medical ailment possibly also be there to make you get affected with the issue and they includes Sjogren's syndrome, Rosacea and conjunctivitis etc.
Natural Supplements Plus Solutions That Actually Work
When anyone is making a tough fight with dry and sore eyes then he/she have to be sure that drink ample amount of fluids in diet. The priority amount is at least 2 litres a day, another good food supplements are omega 3 fatty acids which can be get from the fish oil and are quite helpful and tasty way to get rid of dry eyes. Taking 3g of same on daily basis for about a month would prove to be good amount. Along with that necessity says that you have to consume Vitamin A in good amount for the surface and mucous membrane linings of the eyes. It can be easily found in betacarotene foods like red capsicum, apricots, kale and sweet potato. In case, one is got affected with dry eyes then have to consume zinc, vitamin C Echinacea that helps to support the eye health and support the immune system as well.
Take a concoction with mixing calendula petals and chamomile flowers. Calendula is there as have contained with antibacterial properties and on the same time chamomile is known for anti-inflammation and calming effect for eyes. So, you can drink of cup of concoction and allow another cup to cool down and use it as the eye wash for getting better results in fact. With the help of cotton ball you can place that inner or outer corner of the eyes, application of same on daily basis would work wonders in favor of you. The tea is excellent in its work and can does the double wonders when you would make use that along with Herbal Drishti Eye Drop for Healthy Eyes.
Lessen The Eyes Strain
Palming is one way that can help in lessening the eyes strain and on the same time would be helpful to keep the strain lessen and offer betterment with eye sight as well. To do that in favour of you, you need to sit down comfortably and place both of you elbows on table and that should be in front of you. Your forearms should be bending and then place every hand cup over the closed yes. Doing that for two minutes on daily basis would prove to be helpful as relaxation techniques for getting betterment around the eye muscles area.