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Having long and thick eyelashes is something most women want to achieve. However, there are many possible reasons you are stuck with thin and short eyelashes. In many cases, health conditions can cause eyelash growth problems. Some of the possible conditions include thyroid problems, alopecia areata and allergy to mascara. In most cases, you're just not taking good care of your eyelashes. Vitamins are important for healthy eyelashes. Here are the essential vitamins for healthy eyelash growth.

Biotin


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Biotin is essential when it comes to the growth of cells and tissues. This includes hair cells not just in the scalp but all over the body as well. Biotin is a form of B vitamin that can be found in tomatoes, romaine lettuce, brown rice, walnuts, brewer's yeast, carrots and sunflower seeds. If you can't get enough biotin from your diet, some supplements also include this B vitamin. It is water-soluble so overdosing in biotin is very unlikely.

There is scientific evidence that raw eggs gets in the way of the body's absorption of biotin so avoid consuming such food. Cooked eggs are okay since the compound that prevents the absorption is no longer present.

Zinc

According to world renowned Linus Paulin Institutes, zinc is important when it comes to immune reaction, reproduction and neurological performance. Zinc is essential when it comes to biochemical responses and the arrangement of cell membranes and proteins. A recent research also indicates the close connection between hair loss and zinc. Researchers say that zinc insufficiency is one of the primary causes of hair loss.

Talk to your doctor about your levels of zinc if you are suffering from hair loss including your eyelashes. Supplementing with zinc may be the solution to your eyelash growth problem. However, you need to be very careful since too much intake of zinc can cause an upset stomach and can interfere with the absorption of iron.

Iron

Most of us are aware that an insufficient level of iron causes the condition called anemia. Hair loss is one of the symptoms of anemia. Thus, there is a strong connection between iron and hair health including the eyelashes. To make sure that you are getting enough iron from your diet, eat more nuts, beans, lean meats and legumes. You can also try an iron supplement but you need to consult your doctor first. This is because excessive iron intake can cause constipation and may even be toxic.

Eyelash Enhancers

Aside from taking the essential vitamins, there are also products that can help promote eyelash growth. These products are called eyelash enhancers. Just make sure that the product you choose is both safe and effective. You can do this by thoroughly researching and learning about the ingredients that are clinically proven to work and are free from side effects. This way, you will have a clear idea of the ingredients you should be looking for in an eyelash enhancer. You can also utilize eyelash enhancer reviews as reference to find the best products.

The Importance of Eyelash Enhancer Reviews

Again, it is very important to be careful when you're looking for an eyelash enhancer or any other cosmetic product. There are many cosmetic products that are unsafe and can cause side effects like skin irritation. To avoid these products, you need to read eyelash enhancer reviews which can be found in magazines and online. Make sure to find authentic and unbiased reviews. You can also use product forums and social media websites to help you determine the best eyelash enhancers.

Conclusion

If you are having a problem with your eyelash growth, you may need to take a closer look at your diet. You can consult your doctor or a nutritionist to check if you are suffering from vitamin deficiencies which may be the cause of your eyelash growth problem. Once you fix the problem, you can also turn to eyelash enhancers for faster growth and to finally allow you to achieve the eyelashes of your dreams. Remember the importance of eyelash enhancer reviews and customer feedbacks when it comes to finding the best products for eyelash growth.

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