Our eyes are one of the most fragile sense organ that needs extreme care. If not given proper attention for its health, it ultimately loses its sharpness. The present scenario of such a modern lifestyle is people often have the habit to eat unhealthy food, watch television, and avoid physical activities and being too lazy to take proper self-care. This leads to various organ dysfunctions. Fortunately, there are certain steps that could be followed in order to set us back on the right track by a small shift in our thinking process about the habits we follow. Remember that these habits are for our own good and following them would drastically improve our life.
Food: Foods rich in omega-3 fatty acids, zinc, and vitamins C and E help to improve age related vision problems such as cataracts, far or near sightedness. Eating these foods regularly can maintain eye health:
- Non-meat proteins like beans, eggs, nuts, or any other
- Citrus fruits lemon, grapefruit, oranges etc.
- Green leafy vegetables like spinach, watercress, etc.
- Oily fish such as salmon and tuna or any other.
Use Safety Eyewear: If your work place is related to poisonous, hazardous airborne materials then better to wear safety glasses all the time.
Look away from computer screen at certain intervals of time: Staring at computer screen for very long time period causes troubles in focusing at a distance, blurry vision, eyestrain, dry eyes and headaches.
Follow the steps to protect your eyes:
- Position your computer properly so that it allows you to look slightly down at the screen.
- Some people need glasses in order to get some help with eye strain, glare and contrast when using a computer.
- Rest your eyes by looking away for 20 seconds after every 20 minutes. Take a 15 minutes break after at least every 2 hours.
- If your eyes are dry, blink more.
- Make sure your contact lens or glasses are not expired and suitable for computer.
- Use an anti-glare screen if required.
Quit Smoking: Smoking makes us vulnerable towards defects such as macular degeneration, cataracts and optic nerve damage. So, it is better to quit it right from now on.
So, is there any cure to improve weak eyes?
The answer is Yes. The most effective method for better eye sight and good vision is I-Lite capsules. It nourishes our eyes and improves its muscle strength that helps improve the eye vision and the overall eye health of everyone who chooses it wisely.
I-Lite capsule improves near and far sightedness, day night vision and color perception in a short time period. It tones the eye muscles and prevents it from muscle straining. I-Lite capsules also protects our eyes from the harmful ultraviolet radiation produced by TV, computer and sun, there making it perfect natural cure to improve weak eyes. It consists of very pure herbs that help in improving focus and concentration. It protects our eyes from watering, heaviness and burning sensation in the eyes, hence the very genuine cure to improve weak eyes. It can be taken without any prescription for a long period of time. The key ingredients used in it include honey, asparagus racemosus, piper nigrum, ghee and ferrum.