Good Eye and Vision Care Tips

Inexpensive And Natural Eye Care Tips

Learn Eye Exercises To Improve Your Vision

Many people do not know this, but there are eye exercises to improve vision and they provide shocking results. Many people trust their eye doctor, so they do not even second guess whether or not they need glasses. The truth is glasses and contacts actually do more harm than good and these vision improvement exercises can give 20/20 vision without contacts or glasses. There has been more than 100 years spent on developing the Bates method for better eyesight without glasses, but now you can get rid of those corrective lenses for good.

There are some vision problems that this method cannot help, but most problems can be. For instance near-sighted people and far-sighted people have great results with the Bates method. Our daily routine of spending hours staring at the computer, watching television, or working in an area with bright lights have weakened our eyes for years. Now there are many people that are willing to go “under the knife” to save their vision, but simple vision improvement exercises can work for you.

It is extremely important to see that, while we need glasses and contacts to see, they cause our eyes to become lazier and lazier. This eventually ends up resulting in deterioration of the eye muscles and vision. As the years go by your glasses or contacts prescription will get stronger and eventually you will require glasses forever.

Your eye is a muscle and, just like the rest of your muscles, it requires daily exercise and rest. When was the last time you practiced eye exercises? Probably not ever, right? Well, that is understandable because 95% of people do not even know that there are eye exercises.

One great exercise that you can do to give your eyes time to rest is palming. Palming can help your eyes relax and alleviate any pain that stressing them has caused. This should be done daily.

Palming will take a few minutes. You simply put your palms over your eyes and cover them for about three minutes. Take special care not to let any light filter in. You will also want to try and visualize things during this time because that enhances the exercise.

There are more vision improvement exercises, but palming is one of the easiest. Dr. William H. Bates developed these methods and exercises back in the late 1800’s and they have been improved over time. There are even schools in various countries that teach children the Bates method for better eyesight without glasses.


Millions of people have been helped by Dr. Bates’ methods. Eye exercises to improve vision can provide a natural way for you to save your eyes from deterioration. Bates was actually rejected from is colleagues for teaching people how to fix their eyesight because this caused some eye doctors to lose a lot of money.

Your eye doctor is making a tremendous amount of money signing off on unnecessary prescriptions of glasses and contact lenses. These are temporary and ensure that you will have to come back annually to pay them more money. Eye surgery is far too expensive and risky, especially if you can avoid it with natural methods.

Find out more information on the Bates method for better eyesight without glasses and start doing some eye exercises to improve vision. Pretty soon your eyes will not have to strain as much and you will not suffer as many migraines. Make sure that you do your vision improvement exercises daily so you can get fast results.

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