There is a relationship between better eye health and the right nutrition. This applies to eating to improve your vision health and giving it nutritional protection from age related vision disorders. Therefore, nutrition should be an essential part of your natural vision improvement program. An example of an eye nutrient that is defined as the pigment that gives tomatoes their red color is called Lycopene. Here are some of the eye promoting benefits of this vision health nutrient:
Eye Health Benefits of Lycopene
Macular Degeneration: Due to its antioxidant fighting properties, it has a positive effect on eye health. For example, its antioxidant power can fight free radical damage thereby neutralizing the negative effects of free radicals before they can harm the Macula and the retina.
Some studies show that individuals who consume foods rich in Lycopene content have been shown to have a lower risks for Cataracts and Macular Degeneration. According to research, the best results are achieved when Lycopene is combined with other antioxidants such as Lutein and Zeaxanthin.
In terms of food sources, the richest source and the majority of the benefits for eye health come from Lycopene rich foods such as uncooked and cooked tomatoes. Surprisingly, according to a study by Cornell University, even though cooking the tomatoes decreases Vitamin C content, it actually increases the Lycopene and antioxidant content of this eye food. Other sources of Lycopene include tomato puree, Spaghetti sauce, tomato soup, salsa, ketchup and watermelon.
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General Health Benefits of Lycopene
Reduces Risks For Prostate Cancer: A study involving an evaluation of disease risks factors in populations for prostate cancer was conducted. The results of this study have shown that men with a higher intake of Lycopene rich food products in their diet had a lower risk for prostate cancer even though they had a family history of this disease.
Increases Heart Health: A study involving 38,445 women revealed that an increase in consumption of tomato products lowered the risks for heart disease. Some clinical studies have also shown a relationship between an increase in Lycopene rich foods and a decrease not just in cholesterol levels, but blood pressure levels as well.
When it comes to protecting your eyes nutrition matters as the quality of your nutrition determines the health of your eyes. Form this point of view, Lycopene is a vital nutrient and when it is combined with other antioxidants such as lutein, it can reduce the risks for age related vision disorders. Ultimately, this eye health promoting nutrient improves prostate and heart health, therefore, these benefits are added incentives for including this healthy nutrient in your daily diet.
The Vision Health Benefits Of Papaya For Better Eyesight
We can never underestimate the importance of diet in protecting and improving our eyesight. For example, certain fruits consist of antioxidants such as Lutein and Zeaxanthin that protect your precious eyes from free radicals. This serves as a safeguard against age related vision disorders. Additionally, such fruits containing these antioxidants provide the lens, the retina and the macular with vital vision supporting nutrients for better vision. An often overlooked fruit that is useful for improving our vision health is the Papaya. Therefore, here are some of the vision benefits of Papaya for better eyesight and general health:
Eye Health Benefits: this food for better vision consists of the vision supporting nutrients Vitamins A, C and E. This eye food also contains important nutrients that protect vision health such as Lutein and Zeaxanthin. These antioxidant nutrients have been shown in research studies to reduce the risks for various age related vision disorders such as Macular Degeneration, Cataracts and Glaucoma.
Promotes Heart Health: Papayas are rich in antioxidant nutrients that neutralize the negative effects of oxidative stress on the eyes. Therefore, they prevent the buildup of dangerous plaque in the arteries due to high cholesterol and a condition called Atherosclerosis. Consequently, this food that is good for your eyes has a combination of antioxidant rich nutrients that reduce the risks for strokes and heart disease.
Improves Digestive Health: This fruit consists of a digestive enzyme called Papain. This enzyme makes it easy for the body to digest proteins thereby enabling the digestive system to function more efficiently. Additionally, it consists of Beta- Carotene as well as vitamins A and C and Folate. Its fiber and water content provides better elimination for a properly working digestive system.
Weight Loss Benefits: Just one medium sized papaya fruit consists of about 120 calories. Due to the fact that it consists of a substantial amount of fiber it can help you to achieve your weight loss goals. For instance, its fiber content leaves you feeling full and helps to curb your appetite for food cravings.
Improves Immune Health: One of the best sources of Vitamin C actually is not necessarily derived from oranges or tomatoes but from papayas. This is due to the fact that Papayas actually provide you with 200% of your daily recommended allowance for Vitamin C. Therefore, this boosts the body’s immune system significantly. We rely on the immune system for protection from sickness and infections. This fruit makes an ideal addition to your diet for better immune health.
Papaya improves vision, increases heart health and aides the digestive system in functioning more efficiently. This eye food is ultimately, a great nutritional ally for better vision and increased general health.