Good Eye and Vision Care Tips

Inexpensive And Natural Eye Care Tips

Good Eye and Vision Care Tips

The eyes are one of the most vital parts of the body. It allows you to do your daily tasks – drive to work, shop for supplies, and read books. Sadly, many people only start to care for their eyes only when they have issues on their vision. Care for the eyes is essential and this article will help you understand this.

What is an optometrist?

Optometrists are professionals specializing in eye care. They conduct eye testing to detect abnormalities or diseases of the eye. They are also experts in the application of eyeglasses and contact lenses to solve different eye ailments. They also analyse the condition of the two eyes to know what causes a patient’s eye problem.

When should you visit an optometrist?

Eye aliments and disorders come with various symptoms. Blurred vision is one of the most common signs that you need to get immediate attention from an eye expert. When you can’t see well from a distance and you have difficulty in reading even with your glasses on, you better get your eyes tested.

Other symptoms may lead to more serious problems. These include double vision and headaches when reading a book or using a computer. In some cases, patients can also experience confusion on colours and glare even in normal lights. Once you experience these issues, visit your optometrist and get a standard eye test.

What is a standard eye test?

Many people think that a standard eye test is a less thorough examination of the eyes. A standard eye test is actually a quality examination allowing a comprehensive assessment of a patient’s vision. Optometrists suggest eye testing every two years. This is to detect any eye conditions that may lead to more serious problems such as macular degeneration and even blindness.


Some common eye conditions a standard eye test can detect are myopia, hyperopia, astigmatism, presbyopia, cataract, and glaucoma.

Vision Care Tips

Wear sunglasses when you are outdoors. Even if it is overcast, you still have to protect your eyes from UV radiation that is very harmful. Choosing the proper shade helps ensure maximum protection. You may also get an anti-reflective coating on your glasses. It can help prevent glare and lens reflection.

A balanced diet is also an important aspect of eye health. Foods that are rich in anti-oxidants and omega oils can prevent dry eyes and macular degeneration in older people. Drink plenty of water as well.

Give your eyes a break especially if you do certain non-varied activities such as writing using your computer. Rest your eyes for two to three minutes after every 45 – 60 minutes. Blinking often helps maintain moisture in the eyes and avoid excessive dryness and irritation.

Not all eye ailments show symptoms right away. This is why you must visit your optometrist at least every two years. This is the best way to save you from costly treatments. Start searching for your optometrist online. It is never too late to get an eye test or a perhaps get a vision care insurance.

Indian Yogis Quote: 

“The face is the index of the mind and the eyes are the windows of the soul.”
On a tangible level, eyes are our only windows to the world.

You can enjoy your happy life by seeing this beautiful nature, only if you have good eye sight. So good eye care habits can be helpful to maintain the eye sight and also to improve the defective eye sight.

Practice Distance seeing (more than 20 feet’s away): The human eye was not designed by creation for extended use in close-work (reading, computers, factory work, sewing etc). Gazing into the distance is the natural position of the eye (20 or more feet away). Eye muscles RELAX when distance seeing. So it is always good for your eye and vision, if you regularly practice distance viewing or gazing.

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Avoid Close Work during and immediately after Meals: During digestion, blood are drawn to the stomach for digestion purpose, so close work during or after digestion has shortage of nutrition to eyes, thus this lack of nutrients to the eyes, weak eye muscles and thus cloudy vision.

Do not read when tired or sick: Weak bodily energy weakens the entire system. Reading during illness or fatigue weakens the focusing eye muscles.

Avoid reading more than thirty minutes at a time: Thirty minutes is about maximum time the eyes can handle without strain or fatigue. So practice some eye relaxation exercises in between to avoid eye strains.

Rising or falling Sunshine is Food for the Eyes: It is nourished and healed by its warm radiating energy. So it is always best to expose yourself and particularly your eye to the sunlight to nourish it.

Eye exercise & massages: Eye exercise and or massages gives some physical exercise, better blood flow and thus high nutrients to our eye muscles thus they regain its lost elasticity.

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